REFORM YOUR WORKOUT. TRANSFORM YOUR LIFE.

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strengthen+lengthen+tone

Every movement of the reform method (trm) works your stabilizers, challenges your core, and targets your weakest muscle groups, getting you stronger injury free.

What is the REFORM Method?

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A new innovative fitness method

The reform method compresses the best of pilates, strength training, and cardio into a high-intensity, low-impact, fat-melting, muscle-toning, flexibility-enhancing 25 minute workout.

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Lagree megaformer M3K+

The founders of the reform method searched for the ultimate fitness machine—something that could do everything from tone and sculpt muscle to provide a full-body cardio workout. They found that perfect machine in the Lagree megaformer M3K+.

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Testimonials

Testimonials | REFORM Health & Fitness | Ottawa

It's a really intense, addictive way of working out.

If it's easy you're not doing it right. Just kidding it's never easy. I have been to 16 classes here now, they are always an amazing workout - it's a really intense, addictive way of working out. The studio is really clean and the instructors are great. Love this place.

Wow wow wow!!

Wow wow wow!! I love this place, I’m so excited to have a megaformer in Ottawa! Loved my first class and can’t wait to come back!

REFORM Health and Fitness beside the Farm Boy is awesome!

REFORM Health and Fitness beside the Farm Boy is awesome! It’s high-intensity, low-impact and great for a range of fitness levels. If you belong to another gym, you can pay by the class. My husband has found it to be a great complement to his existing gym membership. I found the instructor was also very knowledgeable about postpartum fitness. The classes are under 30 minutes, and you can try two classes for $25.

This place is a GAME CHANGER!

So addicted to this place!!!! I’ve been here for a little over a month and I’ve noticed a huge difference in my strength. The staff are amazing love them all and the studio is so clean! This place is a GAME CHANGER!

I love Reform!

I love Reform! This is a pilates-esque workout on a contraption called a Megaformer. The workouts are 25 minutes each and you can opt for a double which is 2 classes back-to-back. I'm glad the classes aren't longer because the workout is so challenging that anything more would level me. The instructors are all so nice, and super willing to help you get to know what you're doing. The class sizes are small and you get a lot of individual attention. The facility is nice and new, and there is free parking available. If you're into fun fitness classes that are motivating and make you feel like Britney in 2003, go on and give Reform a try.

Excited to finally have this workout in Ottawa!

Excited to finally have this workout in Ottawa! I managed to squeeze two classes today and I feel awesome! Heather’s energy is great and she’s always looking out to make sure you’re doing each exercise correctly! Highly recommend!

The pain is gone for good.

Since doing the classes a couple times a week, I’ve noticed a huge improvement in myself, especially with my lower back pain, now the pain is gone for good. I would recommend that everyone try this and see the benefits it can have for them as well.

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